Life, Alchemized
Life, Alchemized is a podcast about the quiet, powerful work of inner transformation.
Hosted by leadership coach and neuroscience-informed practitioner Natasha Sheyenne, this show explores how psychology, neuroscience, and mental wellness intersect with real life. Not as optimization. Not as hustle. But as support.
Each episode invites you to look beneath your habits, stress patterns, and inner narratives to understand what’s actually happening in your mind and nervous system—and how small, compassionate shifts can create meaningful change. From burnout and self-talk to agency, resilience, emotional regulation, and sustainable effort, Life, Alchemized translates complex science into human language you can use.
This is a space for people who are tired of pushing and ready to listen more accurately to themselves. For those who want growth without self-abandonment. Clarity without urgency. Strength that includes softness.
Because transformation doesn’t require becoming someone new. It happens when you learn how to work with yourself—gently, intelligently, and with care.
Life, Alchemized
Welcome to Life, Alchemized!
Welcome! Life, Alchemized blends psychology, neuroscience, and mental wellness to explore how inner awareness becomes resilience. Thoughtful conversations and science-backed insights for building a life that supports your nervous system—without burnout.
For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter.
Thank you for listening to Life, Alchemized.
If something here resonated, let it settle before you rush forward.
Awareness is already movement.
I’ll meet you again soon.
Welcome to Life Alchemized. This is a podcast about inner transformation. Not the dramatic kind, but the quiet kind that actually lasts. I'm Natasha Cheyenne, and here we explore psychology, neuroscience, and mental wellness as tools for support, not self-improvement pressure. Because so many of us were taught to push harder when what we really needed was to listen more accurately. In each episode, we'll look beneath stress patterns, burnout, self-talk, and striving to understand what's happening in the nervous system, in the mind, and the stories we carry about who we're supposed to be. We'll talk about agency without force, resilience without rigidity, growth without self-abandonment. This is not a podcast about fixing yourself. It's about learning how to work with yourself with clarity, compassion, and care. If you're tired of performing wellness and ready for something more honest, more grounded, more human, you're in the right place. This is Life Alchemized, where science meets inner transformation and awareness becomes something you can actually live with.
